3/16/2024 0 Comments Okra stew persianAlso, you get to choose how often you want those appointments. Made with lamb meat, onion, garlic, tomato puree, okra (lady finger), salt. The virtual aspect of appointments is so convenient, and Kaitlin will find days/times that will work for your schedule. Persian style okra stew or lady finger curry (Khoresht bamieh) with rice. In addition to providing a suggested nutrition plan with specific food items to look for, she is consistently available for any questions you may have throughout the process. And even if you think you know what needs to be done, Kaitlin's expert knowledge enables her to provide so many recommendations that may not be on your radar, such as what to add to your diet for extra antioxidants and disease protection. I'm a health care professional and exercise instructor, so I know much of what I should do, but having someone to help guide and encourage me through important lifestyle changes has been literally life-changing. Add the okra and cook another 15 minutes, or until the okra is tender. Bring to a simmer and cook uncovered for 15 minutes. Add the diced tomatoes, the grains of Selim, and the stock and stir well. Add onion and garlic and sweat until translucent. Stir in the tomato paste and cook that for a minute or two, stirring often. 2 cups okra 1-2 dried Persian lemons or ¼ cup of ghooreh (unripened grapes) Instructions Dice your onions and put them in a large pot with canola oil over medium heat. Add spices, tomato paste, chopped tomatoes, cayenne pepper, salt, water and stir. Cooking with okra is easy, here are the steps for how to make bamia On high heat, heat up olive oil. I initially set a goal to lose 10 pounds, but have actually lost 15 since seeing her. In a thick bottomed cooking pot, sauté onions and garlic and then brown the meat. You can also fry or poach the eggs and top the stew with them. It takes about 3 to 5 minutes for the eggs to cook. It is recommended not to stir the eggs, but some run a spoon through each egg to break them apart. Working with Kaitlin has been a great experience. Let the eggs cook until the white set and the yolk is cooked to desired consistency.
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