3/12/2024 0 Comments Lebanese vegetarian okra stew![]() ![]() The thick gel like mucilage in okra binds to cholesterol and is excreted from the body. It is a good source of antioxidants - polyphenols (mainly flavonoids and isoquercetin), including vitamin A and C - that are all beneficial for heart and brain health. Interestingly, okra also provides some protein, which is not typical for vegetables and fruits. And an excellent source of vitamin C and vitamin K. It is a good source of fiber, magnesium, folate, vitamin A and vitamin B6. Okra is a nutrient dense vegetable (although classified as a fruit) that is low in calories and carbs. Add the roasted okra just few minutes before serving. You can also cook the meat stew ahead.You can make a lot at a time, portion it in containers and freeze. Leftovers can be stored in the refrigerator for up to 5 days.For a variation, you could serve it with a simple dill rice (without the Lima beans) or cauliflower rice (lower the spices and lemon).In some of the middle eastern countries it is also served with a rice pilaf made with additional vermicelli and topped with crunchy pine nuts.You can also serve it with quinoa, couscous or flatbread like naan, barbari bread or pita bread. ![]() I served it with brown rice seasoned with some saffron on the top.
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